Vitamin E (alpha-tocopherol) in Corn, sweet, white, cooked, boiled, drained, without salt Calculator
Vegetables and Vegetable Products
In 100 g (Grams) of Corn, sweet, white, cooked, boiled, drained, without salt there is 0.09 mg of Vitamin E (alpha-tocopherol).
Corn, sweet, white, cooked, boiled, drained, without salt
Corn, sweet, white, cooked, boiled, drained, without salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Corn, sweet, white, cooked, boiled, drained, without salt are listed below.
Water
|
72.84 g
|
72.84
|
g
|
Energy (calorie)
|
97 kcal
|
97
|
kcal
|
Energy (joule)
|
408 kJ
|
408
|
kJ
|
Protein
|
3.34 g
|
3.34
|
g
|
Total lipid (fat)
|
1.41 g
|
1.41
|
g
|
Ash
|
0.7 g
|
0.7
|
g
|
Carbohydrate, by difference
|
21.71 g
|
21.71
|
g
|
Fiber, total dietary
|
2.7 g
|
2.7
|
g
|
Sugars, total
|
7.73 g
|
7.73
|
g
|
Sucrose
|
6.02 g
|
6.02
|
g
|
Glucose (dextrose)
|
0.7 g
|
0.7
|
g
|
Fructose
|
1.02 g
|
1.02
|
g
|
Lactose
|
0 g
|
0
|
g
|
Maltose
|
0 g
|
0
|
g
|
Galactose
|
0 g
|
0
|
g
|
Starch
|
4.47 g
|
4.47
|
g
|
Calcium, Ca
|
2 mg
|
2
|
mg
|
Iron, Fe
|
0.55 mg
|
0.55
|
mg
|
Magnesium, Mg
|
31 mg
|
31
|
mg
|
Phosphorus, P
|
92 mg
|
92
|
mg
|
Potassium, K
|
252 mg
|
252
|
mg
|
Sodium, Na
|
3 mg
|
3
|
mg
|
Zinc, Zn
|
0.54 mg
|
0.54
|
mg
|
Copper, Cu
|
0.057 mg
|
0.057
|
mg
|
Manganese, Mn
|
0.214 mg
|
0.214
|
mg
|
Selenium, Se
|
0.8 µg
|
0.8
|
µg
|
Vitamin C, total ascorbic acid
|
6.2 mg
|
6.2
|
mg
|
Thiamin
|
0.09 mg
|
0.09
|
mg
|
Riboflavin
|
0.053 mg
|
0.053
|
mg
|
Niacin
|
1.666 mg
|
1.666
|
mg
|
Pantothenic acid
|
0.749 mg
|
0.749
|
mg
|
Vitamin B-6
|
0.127 mg
|
0.127
|
mg
|
Folate, total
|
20 µg
|
20
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
20 µg
|
20
|
µg
|
Folate, DFE
|
20 µg
|
20
|
µg
|
Choline, total
|
29.1 mg
|
29.1
|
mg
|
Vitamin B-12
|
0 µg
|
0
|
µg
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
0 µg
|
0
|
µg
|
Retinol
|
0 µg
|
0
|
µg
|
Carotene, beta
|
1 µg
|
1
|
µg
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
2 IU
|
2
|
IU
|
Lycopene
|
0 µg
|
0
|
µg
|
Lutein + zeaxanthin
|
43 µg
|
43
|
µg
|
Vitamin E (alpha-tocopherol)
|
0.09 mg
|
0.09
|
mg
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
Vitamin D
|
0 IU
|
0
|
IU
|
Vitamin K (phylloquinone)
|
0.4 µg
|
0.4
|
µg
|
Fatty acids, total saturated
|
0.197 g
|
0.197
|
g
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
0
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0 g
|
0
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
0.185 g
|
0.185
|
g
|
18:0 octadecanoic, stearic fatty acid
|
0.012 g
|
0.012
|
g
|
Fatty acids, total monounsaturated
|
0.374 g
|
0.374
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0 g
|
0
|
g
|
18:1 undifferentiated
|
0.374 g
|
0.374
|
g
|
20:1 eicosenoic, gadoleic
|
0 g
|
0
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
Fatty acids, total polyunsaturated
|
0.603 g
|
0.603
|
g
|
18:2 undifferentiated
|
0.586 g
|
0.586
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.018 g
|
0.018
|
g
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
0
|
g
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
Fatty acids, total trans
|
0 g
|
0
|
g
|
Cholesterol
|
0 mg
|
0
|
mg
|
Tryptophan
|
0.023 g
|
0.023
|
g
|
Threonine
|
0.133 g
|
0.133
|
g
|
Isoleucine
|
0.133 g
|
0.133
|
g
|
Leucine
|
0.358 g
|
0.358
|
g
|
Lysine
|
0.141 g
|
0.141
|
g
|
Methionine
|
0.069 g
|
0.069
|
g
|
Cystine
|
0.027 g
|
0.027
|
g
|
Phenylalanine
|
0.155 g
|
0.155
|
g
|
Tyrosine
|
0.126 g
|
0.126
|
g
|
Valine
|
0.191 g
|
0.191
|
g
|
Arginine
|
0.135 g
|
0.135
|
g
|
Histidine
|
0.091 g
|
0.091
|
g
|
Alanine
|
0.304 g
|
0.304
|
g
|
Aspartic acid
|
0.252 g
|
0.252
|
g
|
Glutamic acid
|
0.655 g
|
0.655
|
g
|
Glycine
|
0.131 g
|
0.131
|
g
|
Proline
|
0.301 g
|
0.301
|
g
|
Serine
|
0.158 g
|
0.158
|
g
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
Caffeine
|
0 mg
|
0
|
mg
|
Theobromine
|
0 mg
|
0
|
mg
|
Nutrients in Corn, sweet, white, cooked, boiled, drained, without salt